Psychotherapy provides a “safe container” in which one can explore her or his feelings and challenges without fear of judgment or rejection. There is no blueprint for psychotherapy: I respond to each client’s individual needs, and together we navigate the journey leading to the client’s own inner wisdom and healing.

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As children, we learned many things about how to live our lives.  These messages were sometimes explicitly stated, but more often they were implicitly, or nonverbally, communicated.  I believe that part of the purpose of psychotherapy is to bring those messages into conscious awareness and then to decide if these messages still serve us and we want to keep them, or if they are no longer useful to us, so we want to let them go, and finally, if there are new messages that we want to incorporate into how we move forward.